Oct 10
2
Breakfast High In Protein
Why Eating Breakfast is Important
After going 10 – 12 hours overnight without food, energy reserves are low and your body and brain need fuel. What you choose to eat at breakfast can affect your mood, physical and mental performance, weight and your general and long term health.
Why is eating the “RIGHT” breakfast so important?
Eating the right breakfast is just as important to your health as eating breakfast
What our body needs?
All you ate yesterday consists of two major groups of elements. The first group supplies energy (proteins, fats, carbohydrates). The second group supplies building material (proteins, amino acids, vitamins, minerals, microelements and many others)
Breakfast Containing Protein
The body needs a balanced breakfast in the morning containing nutrients and protein:
1) Provide the body with all the nutrients (building blocks) spent during the night: Our bodies consist of 100 trillion cells, which need 114 different nutrients every day to feed them so that these cells can keep on reproducing and keeping us healthy. Without healthy cells you have an unhealthy body.
2) Provide the body energy which it spent yesterday when you were active. The energy provided must be in the form of proteins instead of carbohydrates. This will prevent the raise in blood sugar levels, which will keep the pancreas from producing access amounts of insulin
3) Provide enough absorption of nutrients. Just like we clean our body’s everyday we need to clean our intestines as well. This will help in the absorption of all the nutrients needed. The amount of water intake is very important.
Brekfast Foods High in Protein
Sep 10
9
Herbalife Formula 1
The weight-control shake that started it all !
Herbalife’s very first product was the original Formula 1 Nutritional Shake Mix. This is the phenomenal formula that started a revolution in the weight-loss industry.
Made from a unique blend of soy proteins, carbohydrates, vitamins, minerals and herbs, Herbalife Formula 1 provides all the essential amino acids needed for sound nutrition and good health. And this is what sets Formula 1 apart from the weight-loss pack: It is nutritious and good for you. unlike a few fad diets on the market these days. By drinking two Formula 1 shakes a day, in conjunction with eating one balanced, low-calorie meal you can reach your weight goal quickly and safely.
Formula 1 shakes are very easy to make: Just drop three or four ice cubes into your blender along with a two spoons of Formula 1 and 8 fluid ounces of fruit juice or non-fat milk and mix well. The result is a rich-looking, creamy shake drink that tastes great.
Discussion Points
A Formula 1-based diet is a safe diet: Forget all those liquid-based diets that have received so much bad press over the years. Formula 1 Protein Nutritional Shake Mix is in a different class altogether. It is a scientifically researched, herbal-based protein drink that provides essential nutrients and works best when used as part of an overall balanced, controlledcalorie diet.
With a Formula 1 shake, you know what you’re putting into your body: Certainty about what’s in your diet enhances your self-confidence while losing weight. Herbalife shakes are powerful tools in helping you reduce unwanted calories and fat in your diet. Only 9% of the calories come from fat.
